Yoga
Non-members: $130 | Members: $100. Evening session drop-ins: September 17, 24, October 1, 8, 15, 22, 29, November 5. Morning session drop-ins: September 18, 25, October 2, 9, 16, 23, 30, November 6. Non-members $20 | Members $15.
Experience the benefits of yoga in this welcoming class for beginners and anyone looking to refresh the basics. Practitioner Cindy Naples will guide you through gentle yoga poses while introducing the philosophy behind the practice. Learn breathing techniques, mindfulness, and meditation that can help improve strength, flexibility, balance, and relaxation in everyday life. Please bring a yoga mat.
Capacity: 10 students. Minimum: 6 students. Ages: 16+.
Practitioner Cindy Naples guides students through gentle yoga poses, breathing techniques, and mindfulness for strength, flexibility, and relaxation.
Enjoy music, movement, and fun with lifelong dance instructor Teresa Flora. This welcoming class is perfect for beginners and anyone who wants to feel more confident on the dance floor. Learn the basics of four classic ballroom dances – the Foxtrot, Swing, Cha Cha, and Rumba – in a relaxed and encouraging setting. No partner is required, though couples are welcome.
Capacity: 14 students. Minimum: 10 students. Ages: 16+.